Welcome to Phase 2 Fitness Strength & Conditioning
At Phase 2 Fitness, it’s our mission to make you feel welcome in a community of supportive like-minded people.
We want the best for you and all you can be. Phase 2 Fitness is comprised of a family-based group of those striving to grow in their personal fitness goals. We have faith in what is possible for you because we have seen what’s possible for others, time and again.
Our joy comes from seeing you reach & grow through each milestone. Phase 2 isn’t just about losing weight and building a strong body (although these are the perks) but most importantly it’s about building your confidence and a strong mind.
At Phase 2 Fitness, we remove all excuses!
Call us today at (774) 208-1876
Or Send Us an Email
At Phase 2 Fitness, it’s our mission to make you feel welcome in a community of supportive like-minded people.
We want the best for you and all you can be. Phase 2 Fitness is comprised of a family-based group of those striving to grow in their personal fitness goals. We have faith in what is possible for you because we have seen what’s possible for others, time and again.
Our joy comes from seeing you reach & grow through each milestone. Phase 2 isn’t just about losing weight and building a strong body (although these are the perks) but most importantly it’s about building your confidence and a strong mind.
At Phase 2 Fitness, we remove all excuses!
Call us today at (774) 208-1876
Or Send Us an Email
O U R S E R V I C E S
At Phase 2 Fitness we offer a unique strength and conditioning workout experience. Giving our members a combination of strength, conditioning, and skill development. Phase 2 Fitness builds machines!
If you like group training, we have that. Like to work out on your own? We do that TOO!
Training to become a fire-breathing, workout crushing, functional fitness master? We have what you need!
or....
Never picked up a barbell? Don't know the difference between a barbell and a dumbbell? Don't worry, we will teach you!
And of course, we welcome EVERYONE in between
We offer strength & conditioning, personalized individual programming, classes designed for kids & beginners, and much more!
If you like group training, we have that. Like to work out on your own? We do that TOO!
Training to become a fire-breathing, workout crushing, functional fitness master? We have what you need!
or....
Never picked up a barbell? Don't know the difference between a barbell and a dumbbell? Don't worry, we will teach you!
And of course, we welcome EVERYONE in between
We offer strength & conditioning, personalized individual programming, classes designed for kids & beginners, and much more!
Meet Our Coaching Staff
Lloyd Rice
Owner
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Asheley Babineau
Strength & Conditioning Coach
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What Our Members Say
Clean friendly environment, great interaction from instructor with athletes. Coaching is second to none come get Fit. 
Brian Adams
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I love this place..never have I felt more welcome.. the trainers are fantastic and everyone is so supportive 
Jessica Servidori
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