Who Are We?
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Phase 2 Fitness began in May, 2012. Coach Rice initially rented space at a location in East Dennis that was great to build up membership and a loyal following.
We cut our teeth in the world of strength & conditioning for over two years, but that gym wasn't what Rice needed, and in 2014, started plans for his own space in Yarmouth. The Atlantic Ave. location was born, and the team has been here ever since. In 2018, Coach Rice re-branded his gym to "Phase 2 Fitness Strength and Conditioning" so he could establish a program that benefits not only any individual, age, or skill level who is interested in improving their fitness, but also those who are already active looking for a program that will challenge them to bring out the best of their abilities. In October of 2019, longtime Phase 2 member Christine Potoczny purchased the gym from Coach Rice, and continues the vision he started. |
Announcement in November 2019
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Coach Rice stayed on as head trainer and is happy focusing all his attention on the fitness side instead of the business and day-to-day operations. Christine plans to grow the gym with additional classes, events, and other social aspects of fitness to continue to grow the great community started by Coach Rice.
Whether you are brand new to fitness, or a seasoned veteran looking for an edge, Phase 2 Strength and Conditioning has what you need!
Whether you are brand new to fitness, or a seasoned veteran looking for an edge, Phase 2 Strength and Conditioning has what you need!
Coaching Staff
Lloyd Rice - Founder / Head Coach / Head Programmer
Over 20 Years Coaching Experience Statford Career Institute - Fitness & Nutrition ASFA Group Fitness / Functional Training Certified Olympic Weightlifting Certified Instructor Exclusive Strength & Conditioning coach for AAU baseball organization The Dugout Dawgs since 2007. CrossFit Level 1 Certified UKSD Multi Sport Clinics Coach - Elementary & High School 15+ Years Martial Arts Coaching Experience Sport Karate Travel Team Coach Bay State Games Olympic Weightlifting Masters 85kg Results: 2016 - Gold 2015 - Bronze 1998 - 1st Degree Blackbelt Tae Kwon Do 2008 - 4th Degree Blackbelt Tae Kwon Do 1995 Kickfit Trainer Certified Competitive OCR Competitor Competitive CrossFit Competitor Sport Karate Competitor 1993-2002 |
Asheley Campbell - Coach
CrossFit Level 1 Trainer Certified Mobility Coach Certified CrossFit Kids Coach Certified USAW Olympic Weightlifting Certified Strength & Conditioning juniors Head Coach Assistant trainer - Dugout Dawgs Competitive OCR Competitor Competitive CrossFit Competitor |
Madi Schluter - Coach
AFSA Functional Training Certificate. Madi has been with Phase 2 Fitness since she started at Hokum Rock in 2014. Before Crossfit, she was a competitive horseback rider. She competed in Eventing at the recognized level for several years. When not at the gym, she is drawing or playing with her fur baby Elise. |
James Gomes - Weightlifting Coach
Among the top Olympic Weightlifting competitors in New England in any weight class Highly skilled in the Olympic Lifts (Snatch, Clean & Jerk) |
Christine Potoczny - Coach / Ninja Coach
Phase 2 Fitness owner since October 2019. AFSA HIIT Certified ASFA Functional Fitness Training Certified UNAA Ninja Coach Certified Skilled OCR & Functional Fitness Athlete |
Heather Brown - Ninja Coach
UNAA Ninja Certified Experienced OCR and Functional Fitness Athlete |
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Phase 2 Fitness In The News
Disclaimers and Waivers
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