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Phase 2 Fitness | Yarmouth, MA
  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
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  • Contact Us

Our Story

Who Are We?

Phase 2 Fitness began in May, 2012.  Coach Rice initially rented space at a location in East Dennis that was great to build up membership and a loyal following.

We cut our teeth in the world of strength & conditioning for over two years, but that gym wasn't what Rice needed, and in 2014, started plans for his own space in Yarmouth.  The Atlantic Ave. location was born, and the team has been here ever since.

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In 2018, Coach Rice re-branded his gym to "Phase 2 Fitness Strength and Conditioning" so he could establish a program that benefits not only any individual, age, or skill level who is interested in improving their fitness, but also those who are already active looking for a program that will challenge them to bring out the best of their abilities.

​In October of 2019, longtime Phase 2 member Christine Potoczny purchased the gym from Coach Rice, and continues the vision he started.

Announcement in November 2019
​Coach Rice stayed on as head trainer and is happy focusing all his attention on the fitness side instead of the business and day-to-day operations.  Christine plans to grow the gym with additional classes, events, and other social aspects of fitness to continue to grow the great community started by Coach Rice.

Whether you are brand new to fitness, or a seasoned veteran looking for an edge, Phase 2 Strength and Conditioning has what you need!

Coaching Staff

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Lloyd Rice - Founder / Head Coach / Head Programmer

Over 20 Years Coaching Experience
Statford Career Institute - Fitness & Nutrition
ASFA Group Fitness / Functional Training Certified
Olympic Weightlifting Certified Instructor
Exclusive Strength & Conditioning coach for AAU baseball organization The Dugout Dawgs since 2007.
CrossFit Level 1 Certified
UKSD Multi Sport Clinics Coach - Elementary & High School
15+ Years Martial Arts Coaching Experience
Sport Karate Travel Team Coach

Bay State Games Olympic Weightlifting Masters 85kg Results:
2016 - Gold
2015 - Bronze
1998 - 1st Degree Blackbelt Tae Kwon Do
2008 - 4th Degree Blackbelt Tae Kwon Do
1995 Kickfit Trainer Certified
Competitive OCR Competitor
Competitive CrossFit Competitor
Sport Karate Competitor 1993-2002
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Asheley Campbell - Coach

CrossFit Level 1 Trainer Certified
Mobility Coach Certified
CrossFit Kids Coach Certified
​USAW Olympic Weightlifting Certified
Strength & Conditioning juniors Head Coach
Assistant trainer - Dugout Dawgs
Competitive OCR Competitor
Competitive CrossFit Competitor
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Madi Schluter - Coach

AFSA Functional Training Certificate.

Madi has been with Phase 2 Fitness since she started at Hokum Rock in 2014.

Before Crossfit, she was a competitive horseback rider.  She competed in Eventing at the recognized level for several years.

When not at the gym, she is drawing or playing with her fur baby Elise.  

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James Gomes - Weightlifting Coach
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Among the top Olympic Weightlifting competitors in New England in any weight class

Highly skilled in the Olympic Lifts (Snatch, Clean & Jerk)
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Christine Potoczny - Coach / Ninja Coach

Phase 2 Fitness owner since October 2019. 

AFSA HIIT Certified
ASFA Functional Fitness Training Certified
UNAA Ninja Coach Certified
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Skilled OCR & Functional Fitness Athlete
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Heather Brown - Ninja Coach
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UNAA Ninja Certified
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​Experienced OCR and Functional Fitness Athlete

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Phase 2 Fitness In The News

Member and coach Owen Bernstein competes in CrossFit Games (2016)​
Lloyd Rice and Billy Hafferty Win Clash on the Cape (2013)
Team Cape Cod World Series - Mentions the Dugout Dawgs Feeder Program Trained by Lloyd (2017)

Disclaimers and Waivers

phase_2_waiver.pdf
File Size: 114 kb
File Type: pdf
Download File


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Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
​South Yarmouth, MA 02664

         

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  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us