****Due to certain guidelines that we need to follow due to COVID-19, all classes are on a sign up basis only.  We limit each class to 10 people.  Our Standard class schedule is as follows, and is subject to change. Each session is 1-hour unless otherwise specified
See our Daily Workout Page for any up-to-the-minute class schedule changes and follow us on social media or visit our Events Page for any special event announcements.
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​Schedule is up to date as of 8/17/20

STRENGTH & CONDITIONING SCHEDULE
Monday:
Strength & Cond. 6-7 a.m.
Strength & Cond. 9-10
Strength & Cond. 3:30-4:30
Strength & Cond. 4:30-5:30
Strength & Cond. 5:30-6:30

Tuesday:
Strength & Cond. 6-7 a.m.
Strength & Cond. 3:30-4:30
Strength & Cond. 4:30-5:30
Strength & Cond. 5:30-6:30

Wednesday:
Strength & Cond. 6:30-7:30 a.m.
Striking Class (additional fee) 5:30 - 6:30 p.m.

Thursday:
Strength & Cond. 6-7 a.m.
​Strength & Cond. 9-10
Strength & Cond. 3:30-4:30
Strength & Cond. 4:30-5:30
Strength & Cond. 5:30-6:30

Friday:
Strength & Cond. 6:30-7:30 a.m.
Strength & Cond. 9-10
Strength & Cond. 4:30-5:30
Strength & Cond. 5:30-6:30

Sunday:
Strength & Cond. 9-10

JUNIOR SPORTS CONDITIONING SCHEDULE
***This class is on hold until the Spring***
Monday/Wednesday/ Fridays
3:30-4:30

HIIT 45 SCHEDULE- on hold until the Spring

Monday/Tuesday/Thursday
7:30-8:15

Click on the calendar link to sign up for classes