Our Standard class schedule is as follows and is subject to change. Each session is 1-hour unless otherwise specified
See our Daily Workout Page for any up-to-the-minute class schedule changes and follow us on social media or visit our Events Page for any special event announcements.
Schedule is up to date as of 6/22/22
STRENGTH & CONDITIONING SCHEDULE Monday: Strength & Cond. 7-8 Open gym access 8am - 4pm Strength & Cond. 4:30-5:30 Strength & Cond. 5:30-6:30 Open gym 5:30-6:30 Tuesday: Strength & Cond. 7-8 Open gym access 8am-4pm Strength & Cond. 4:30-5:30 Strength & Cond. 5:30-6:30 Open gym 5:30-6:30 Wednesday: Strength & Cond. 6:30-7:30 a.m. Open gym access 8am- 4pm Thursday: Strength & Cond. 7-8 Open gym access 8am-4pm Strength & Cond. 4:30-5:30 Strength & Cond. 5:30-6:30 Open gym 5:30-6:30 Friday: Strength & Cond. 6:30-7:30 Open gym access 8am- 4pm Strength & Cond. 4:30-5:30 Open gym: 4:30-5:30 Saturday: Strength & Cond. 7-8 Open gym access 12pm - 6pm Sunday: Open gym access 12pm- 6pm |
Are you vacationing on the Cape right now and would like to drop-in to our gym? We love having visitors at our gym! If you are wanting to do a drop-in or you are new to the area and would like to try a free class, please click on the link below to choose a class. Trial Class: If you are thinking of joining our gym, but you are not sure if our classes are the right fit for you, then a trial class is what you need. Drop-in: If you are visiting from out of town and would like to take some classes or you would like to utilize open gym |