*** Due to COVID-19, our classes are on a sign up basis only.  A mask must be worn when entering our facility***
Our Standard class schedule is as follows, and is subject to change. Each session is 1-hour unless otherwise specified
See our Daily Workout Page for any up-to-the-minute class schedule changes and follow us on social media or visit our Events Page for any special event announcements.
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​Schedule is up to date as of 4/10/21

STRENGTH & CONDITIONING SCHEDULE
Monday:
Strength & Cond. 6-7 a.m.
Strength & Cond. 7-8
Strength & Cond. 4:30-5:30
Open gym 6:30-7:30


Tuesday:
Strength & Cond. 6-7 a.m.
Strength & Cond. 7-8
Strength & Cond. 4:30-5:30
Strength & Cond. 5:30-6:30

Wednesday:
Strength & Cond. 6:30-7:30 a.m.
Strength & Cond. 7:30-8:30 a.m.
Striking/Self Defense Class (additional fee) 5:30 - 6:30 p.m.-currently on hold

Thursday:
Strength & Cond. 6-7 
​Strength & Cond. 7-8
Strength & Cond. 4:30-5:30
Strength & Cond. 5:30-6:30

Friday:
Strength & Cond. 6:30-7:30 
Strength & Cond. 7:30-8:30
Strength & Cond. 4:30-5:30
​Open gym 6:30-7:30


Saturday:
Strength & Cond. 7-8
Sunday:
Strength & Cond. 9-10
​Ninja Class 11-11:45

JUNIOR SPORTS CONDITIONING SCHEDULE
Monday & Fridays
5:30 p.m.

HIIT 45 SCHEDULE- on hold until the Spring

Monday/Tuesday/Thursday
7:30-8:15