Our Standard class schedule is as follows and is subject to change. Each session is 1-hour unless otherwise specified
See our Daily Workout Page for any up-to-the-minute class schedule changes and follow us on social media or visit our Events Page for any special event announcements.
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​Schedule is up to date as of 6/22/22

STRENGTH & CONDITIONING SCHEDULE
Monday:
Strength & Cond. 7-8
Open gym access 8am - 4pm
Strength & Cond. 4:30-5:30
Strength & Cond. 5:30-6:30
Open gym 5:30-6:30


Tuesday:
Strength & Cond. 7-8
Open gym access 8am-4pm
Strength & Cond. 4:30-5:30
Strength & Cond. 5:30-6:30
Open gym 5:30-6:30

Wednesday:
Strength & Cond. 6:30-7:30 a.m.
Open gym access 8am- 4pm

Thursday:
​Strength & Cond. 7-8
Open gym access 8am-4pm
Strength & Cond. 4:30-5:30
Strength & Cond. 5:30-6:30
​Open gym 5:30-6:30

Friday:
Strength & Cond. 6:30-7:30 
Open gym access 8am- 4pm
Strength & Cond. 4:30-5:30
​Open gym: 4:30-5:30


Saturday:
Strength & Cond. 7-8
Open gym access 12pm - 6pm

Sunday:
Open gym access 12pm- 6pm

Are you vacationing on the Cape right now and would like to drop-in to our gym?

We love having visitors at our gym! 
If you are wanting to do a drop-in or you are new to the area and would like to try a free class, please click on the link below to choose a class.

Trial Class: If you are thinking of joining our gym, but you are not sure if our classes are the right fit for you, then a trial class is what you need.

Drop-in: ​If you are visiting from out of town and would like to take some classes or you would like to utilize open gym