THERE WILL ONLY BE 1 CLASS SESSIONS TODAY AT 10AM
WARM UP DYMANIC STRETCHES 12 KBELL OR DBELL SNATCHES 30/35 10 SQUAT THRUST 8 ALT JUMP LUNGES 3 ROUNDS WORKOUT 10 ROUNDS FOR TIME 1 CLEAN AND JERK 105/ 135 ADV - INT 65/95 - BEG 35/ 65 4 DEADLIFTS ( SAME BAR ) 9 LATERAL BAR BURPEES 2 PUSH UPS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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