COLUMBUS DAY WORKOUT

THERE WILL ONLY BE 1 CLASS SESSIONS TODAY AT 10AM

WARM UP
DYMANIC STRETCHES
12 KBELL OR DBELL SNATCHES 30/35
10 SQUAT THRUST
8 ALT JUMP LUNGES
3 ROUNDS

WORKOUT
10 ROUNDS FOR TIME

1 CLEAN AND JERK 105/ 135 ADV - INT 65/95 - BEG 35/ 65
4 DEADLIFTS ( SAME BAR )
9 LATERAL BAR BURPEES
​2 PUSH UPS