FRIDAY 5PM WORKOUT

GW
DYNAMIC STRETCHES

WARM UP
SHUTTLE RUN - 20 SEC
BROAD  JUMPS - 20 SEC
PLANK - 20 SEC
REST 20 SEC
3  ROUNDS

STRENGTH WORK
DEADLIFTS
5 X 8
START AT 50%

CONDITIONING
15 KBELL SWINGS
10 BOX STEP UPS
5 PUSH UPS

10 MIN AMRAP