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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

FRIDAY 5PM WORKOUT

11/15/2019

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GW
DYNAMIC STRETCHES

WARM UP
SHUTTLE RUN - 20 SEC
BROAD  JUMPS - 20 SEC
PLANK - 20 SEC
REST 20 SEC
3  ROUNDS

STRENGTH WORK
DEADLIFTS
5 X 8
START AT 50%

CONDITIONING
15 KBELL SWINGS
10 BOX STEP UPS
5 PUSH UPS

10 MIN AMRAP
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  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
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  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us