BLACK DAY
STRENGTH PROGRAM GW 10 AIR SQUATS 10 SWING KICKS 10 INCH WORMS ROW 1 MIN X 2 PVC MOBILITY S1-UB/LB PUSH PRESS 5 X 5 60-80% S2-LB SUMO DEADLIFTS 5 X 5 S3-UB LANDMINE SINGLE ARM ROWS 4 X 8 EACH ARM S4-LB LANDMINE SKATER LUNGES 4 X 6 EACH LEG S5- CORE DOUBLE DUMBELL WEIGHTED FLUTTER KICKS DOUBLE DUMBELL SIT UP PRESS DOUBLE DUMBELL BACK EXTENSION TO LATERAL TWIST 40/20 X 2 EACH
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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