OCT. 11, 2021

STRETCH
JUMPING JACKS
WALK OUT PUSH UPS
AIR SQUATS
MTN CLIMBERS
PLANK/REST
30S X2


WT'D SINGLE LEG BOX STEP UPS 4X5 EA LEG
KBSHP -4 X 8

-CORE W/KB-
360
SIDE BENDS
SCISSORS
​40/20 X2

WORKOUT:
10 BURPEE BOX STEP OVERS
12 KBS
14 D/U OR 30 SINGLES
9 FRONT SQUATS-65/95
2 BRIDGE RUNS

20MIN AMRAP