GW
10 SWING KICKS 10 AIR SQUATS 10 PUSH UPS DYNAMIC STRETCHES S1 BACK SQUATS 5 X 5 60-80% S2 BARBELL STRICT PRESS 5 X 8 50-70% S3 WIDE GRIP HINGE LIFTS 5 X 8 START LIGHT ADD WEIGHT EACH SET S4 WEIGHTED BOX STEP UPS SINGLE LEG "TOUCH -N- GO" 4 X 6 EACH LEG S5 CORE KBELL 360'S KBELL UP CHOPS KBELL KNEELING LATERAL TWIST 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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