FRIDAY PROGRAM- BLACK DAY

​GW
10 SWING KICKS
10 AIR SQUATS
10 PUSH UPS
DYNAMIC STRETCHES


S1
BACK SQUATS
5 X 5
60-80%

S2
BARBELL STRICT PRESS
5 X 8
50-70%

S3
WIDE GRIP HINGE LIFTS
5 X 8
START LIGHT ADD WEIGHT EACH SET

S4
WEIGHTED BOX STEP UPS
SINGLE LEG "TOUCH -N- GO"
4 X 6 EACH LEG

S5
CORE
KBELL 360'S
KBELL UP CHOPS
KBELL KNEELING LATERAL TWIST

40/20 X 2