GW
10 SWING KICKS 10 AIR SQUATS 10 PLYO JUMPS PLANK 30 SECONDS PVC MOBILITY EMPTY BAR - 3 POSITION STRETCH S1 FRONT SQUATS 5 X 5 50-70% S2 BARBELL BENT ROWS 4 X 8 S3 KBELL FRONT RACK BOX STEP UPS 4 X 8 STEPS S4 KBELL FARMERS CARRY DEFECIT LUNGES ( FRONT FOOT ELEVATED ON BUMPER PLATES, REAR FOOT ON GROUND) 4 X 8 EACH LEG S5 CORE HANGING L- RAISES ( SCALE IS WEIGHTED JACKNIVES) MOVING PLANK PARACHUTERS 30/30 X 3 EACH
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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