BLACK DAY
STRENGTH PROGRAM ROW 1 MIN ON - 30 SECOND REST X 2 10 AIR SQUATS 10 SWING KICKS 10 PUSH UPS PVC MOBILITY S1-UB SUPINATED BARBELL BENT ROWS 4 X 8 S2-LB KBELL FRONT RACK ALT. LUNGES 4 X 5 EACH LEG S3-LB BANDED LATERAL STEP OUTS 30 SEC ON - 30 SEC OFF 3 SETS EACH SIDE S4-UB/LB KNEEL TO STAND DUMBELL STIFF ARM PRESSES 4 X 5 EACH SIDE S5-CORE FLOOR WIPERS HI HIPS LEG TOSSES 40/20 X 3
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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