FRIDAY PROGRAM - BLACK DAY

STRENGTH PROGRAM
GW
PVC MOBILITY
WALL TO WALL RUNS
PUSH UPS
KBELL SWINGS
30/30 X 3

S1- UB/LB
HINGE LIFTS
5 X 6
ADD WEIGHT EACH SE

S2-LB/UB
CLEANS
5 X 5
50-70%

S3-UB
BARBELL SLIDE CURLS
5 X 8

S4-LB
DUMBELL RACK CARRY WALKING LUNGES
4 X 8 STEPS EACH LEG

S5-CORE
KBELL SINGLE ARM SIT UP PRESS
PLANK AND PULL
40 SECONDS ON - 20 SECOND REST
( SWITCH ARMS AT 20 SECONDS)
3 ROUNDS