STRENGTH PROGRAM
GW PVC MOBILITY WALL TO WALL RUNS PUSH UPS KBELL SWINGS 30/30 X 3 S1- UB/LB HINGE LIFTS 5 X 6 ADD WEIGHT EACH SE S2-LB/UB CLEANS 5 X 5 50-70% S3-UB BARBELL SLIDE CURLS 5 X 8 S4-LB DUMBELL RACK CARRY WALKING LUNGES 4 X 8 STEPS EACH LEG S5-CORE KBELL SINGLE ARM SIT UP PRESS PLANK AND PULL 40 SECONDS ON - 20 SECOND REST ( SWITCH ARMS AT 20 SECONDS) 3 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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