RED DAY
CONDITIONING PROGRAM GW ROW 1 MIN X 2 STRETCH C1-POWER TIRE FLIPS 1 MIN ON - 30 SEC REST 3 ROUNDS C2-SPEED RUNNING IN PLACE - SIGNAL SPRINTS 40/20 X 4 C3-AGILITY / COORDINATION 1) ICKY SHUFFLE - MED BALL SLAM COMBO 2) DOUBLE JUMP - MED BALL SQUAT TOUCH 3) LATERAL HI KNEE- STATIC MED BALL 2 MIN ON - 1 MIN REST EACH MOVEMENT C4 - CORE CANDLE STICKS LATERAL WALL TOSS CATAPULTS 40 SECONDS EACH 3/4 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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