FRIDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
JUMPING JACKS
TOE TOUCHES
WALK OUTS
DRAGON WALKS
PLANK
30 SEC EACH

CIRCUIT 1
FARMERS CARRY
AROUND THE CLOCK LUNGES
​RACK CARRY
​ALTERNATING PLANK AND PULL  
WEIGHTED HOLLOW HOLD
40/20 X 2
1 MIN REST

CIRCUIT 2
G2OH W/KBELL
MED BALL SQUATS
PLANK W/KNEE TOUCH
​TRIPLE BROAD JUMPS
HOLLOW TOSSES
40/20 X 2

CIRCUIT 3
​SIDE BENDS W/KBELL
WALL TO WALL RUNS
WEIGHTED SCISSOR KICKS
INCH WORMS
FLOOR WIPERS
40/20X 2