WARM UP
DYNAMIC STRETCHES JUMPING JACKS TOE TOUCHES WALK OUTS DRAGON WALKS PLANK 30 SEC EACH CIRCUIT 1 FARMERS CARRY AROUND THE CLOCK LUNGES RACK CARRY ALTERNATING PLANK AND PULL WEIGHTED HOLLOW HOLD 40/20 X 2 1 MIN REST CIRCUIT 2 G2OH W/KBELL MED BALL SQUATS PLANK W/KNEE TOUCH TRIPLE BROAD JUMPS HOLLOW TOSSES 40/20 X 2 CIRCUIT 3 SIDE BENDS W/KBELL WALL TO WALL RUNS WEIGHTED SCISSOR KICKS INCH WORMS FLOOR WIPERS 40/20X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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