FRIDAY WORKOUT

WARM UP
WARM UP
PVC MOBILITY
WALKING KBELL SWINGS
BEAR CRAWLS
30/30 X 2

​STRENGTH WORK

DUMBBELL ALTERNATING LUNGES - 
(1 DUMBBELL)
3 X 10

TWO HAND SINGLE DUMBELL OVERHEAD TRICEP EXTENSIONS
4 X 10

GET UP SIT UPS
2 X 5 - LEFT HAND
2 X 5 - RIGHT HAND

CONDITIONING
TEAM WORKOUT
50 CAL ROW
50 BALL SLAMS 
50 BUMPER PLATE G2OH 15/25# 
50 LATERAL LINE TOUCHES
50 PLYO JUMPS

15 MIN AMRAP

​ALL MOVES SPLIT BETWEEN TEAM MATES