WARM UP
WARM UP PVC MOBILITY WALKING KBELL SWINGS BEAR CRAWLS 30/30 X 2 STRENGTH WORK DUMBBELL ALTERNATING LUNGES - (1 DUMBBELL) 3 X 10 TWO HAND SINGLE DUMBELL OVERHEAD TRICEP EXTENSIONS 4 X 10 GET UP SIT UPS 2 X 5 - LEFT HAND 2 X 5 - RIGHT HAND CONDITIONING TEAM WORKOUT 50 CAL ROW 50 BALL SLAMS 50 BUMPER PLATE G2OH 15/25# 50 LATERAL LINE TOUCHES 50 PLYO JUMPS 15 MIN AMRAP ALL MOVES SPLIT BETWEEN TEAM MATES
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June 2022
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