WARM UP
DYNAMIC STRETCHES SHUTTLE RUN BEAR CRAWL 30/30 X 2 SINGLE DUMBELL TRICEP OVERHEAD EXTENSIONS 4 X 8 BROAD JUMPS HOLDING MED BALL 3 X 10 RENEGADE ROWS ( 1 PUSH UP + 1 PULL EACH ARM =1 ) 3 X 8 METCON 8 WALL BALLS 10 DEADLIFTS 95/ 135 12 WEIGHTED SIT UPS 14/ 20# 6 MIN ON - 1 MIN REST 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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