FRIDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
JACKS
AIR SQUATS
SWING KICKS
TOE TOUCHES
PLANK
30 SEC EA

STRENGTH WORK
BARBELL RDL'S
5 X 5 

BARBELL BENT ROWS
4 X 8

BARBELL STRICT HI PULLS - CLEAN GRIP
4 X 8

CONDITIONING
​25 JUMPROPE SINGLES
20 SIT UPS
15 BALL SLAMS
10 BALL TOE TAPS
5 PUSH UPS

5 MIN ON - 1 MIN REST
2 ROUNDS