WARM UP
DYNAMIC STRETCHES JACKS AIR SQUATS SWING KICKS TOE TOUCHES PLANK 30 SEC EA STRENGTH WORK BARBELL RDL'S 5 X 5 BARBELL BENT ROWS 4 X 8 BARBELL STRICT HI PULLS - CLEAN GRIP 4 X 8 CONDITIONING 25 JUMPROPE SINGLES 20 SIT UPS 15 BALL SLAMS 10 BALL TOE TAPS 5 PUSH UPS 5 MIN ON - 1 MIN REST 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
July 2022
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