WARM UP
PVC MOBILITY BROAD JUMPS INCH WORMS HOLLOW ROCKS 30/30 X 2 AGILITY LADDER SPRINTS LATERAL HI KNEES SKATER JUMPS 1 MIN ON - 30 REST EACH STRENGTH WORK HEAVY KBELL GOBLET SQUATS ( PICK A CHALLENGING WEIGHT BUT CAN STILL DO 8 REPS) 3 X 8 DUMBBELL SPLIT STANCE PUSH PRESSES 4 X 8 4 REPS LEFT FOOT FORWARD 4 REPS RIGHT FOOT FORWARD CONDITIONING 10 ALT. DUMBELL SNATCHES 25/35# 10 T2B - K2E - OR JACKNIVE SIT UPS 10 BALL SLAMS 2 RUNS WALL TO WALL 4 MIN ON - 1 MIN REST 3 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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