WARM UP
PVC MOBILITY JUMPING JACKS TOE TOUCHES KNEE TUCKS SWING KICKS DRAGON WALKS 30 SEC EACH STRENGTH DUMBELL CURLS 4 X 10 SINGLE DUMBELL TRICEP OH EXTENSIONS 4 X 10 STANDING DUMBELL FLYS 4 X 10 CONDITIONING TEAM WORKOUT 600M ROW 50 WALL BALLS 50 SQUAT THRUST 50 SIT UPS 50 BALL SLAMS 15 MIN AMRAP DIVIDE REPS BETWEEN TEAMMATES ANY WAY--- EVERYONE MUST DO ALL THE MOVEMENTS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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