WARM UP
PVC MOBILITY AIR SQUATS BELLY SPRINTS BEAR CRAWLS 30/30 X 2 SNATCH GRIP RDL'S 5 X 5 USE LIGHT WEIGHT TO REVISIT FORM SNATCH GRIP HI PULLS FROM THE HANG POSITION 5 X 5 SNATCHES 5 X 5 LIGHT WEIGHT TO REVISIT TECHNIQUE 25 DU'S OR 50 SINGLES 5 PULL UPS / RING ROWS 5 HR PUSH UPS 2 RUNS WALL TO WALL 3 MIN ON - 1 MIN REST 3 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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