FRIDAY WORKOUT

WARM UP
PVC MOBILITY
AIR SQUATS
BELLY SPRINTS
BEAR CRAWLS
30/30 X 2

SNATCH GRIP RDL'S
5 X 5 
USE LIGHT WEIGHT TO REVISIT FORM

SNATCH GRIP HI PULLS FROM THE HANG POSITION
5 X 5

SNATCHES
5 X 5 
LIGHT WEIGHT TO REVISIT TECHNIQUE

​25 DU'S OR 50 SINGLES
5 PULL UPS / RING ROWS
5 HR PUSH UPS
2 RUNS WALL TO WALL

3 MIN ON - 1 MIN REST 
3 ROUNDS