WARM UP
PVC MOBILITY PLYO JUMPS TOE TOUCHES HOLLOW HOLD 30/30 X 2 STRENGTH WORK BACK SQUATS W/ 3 SEC PAUSE @ TOP AND BOTTOM 3 X 6 START @ 50% S2 SNATCHES 3 X 5 GET UP SIT UPS 3 X 6 EACH ARM CONDITIONING #1 5 HANG POWER CLEANS 75/115# 8 BALL SLAMS EMOM - 5 MIN CONDITIONING #2 5 DUMBELL THRUSTERS 20/30# 8 SQUAT THRUST W/ BALL EMOM- 5 MIN
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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