WARM UP
PVC MOBILITY SWING KICKS TOE TOUCHES PLYO JUMPS DRAGON WALKS HOLLOW ROCKS 30/30 X 1 STRENGTH WORK CLEANS 5 X 5 55-75% WEIGHTED ALTERNATING LUNGES 4 X 10 -5 EACH LEG USE ONE KBELL WEIGHTEDT-PLANKS LIGHT DUMBELL 40/20 X 3 ( SWITCH SIDES AT 20 SECONDS) METCON 25 JUMP ROPE SINGLES 15 AIR SQUATS 10 ALT . DUMBELL SNATCHES 5 SQUAT THRUST 3 MIN ON - 1 MIN REST 3 RDS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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