WARM UP
DYNAMIC STRETCH WALL TO WALL RUN JUMPING JACKS PLANK 30/30 X 2 AGILITY LADDER: SPRINTS SKATER JUMPS LATERAL HI KNEES DOUBLE HOP TO SQUAT SINGLE LEG 1 MIN ON - 30 SEC REST 1 ROUND STRENGTH WORK FRONT SQUATS OFF RACK 5 X 5 METCON 75 JUMPROPE SINGLES 5 DEVIL'S PRESSES 50 JUMPROPE SINGLES 6 BOX STEPS 25 JUMPROPE SINGLES 7 BALL SLAMS 3 MIN ON - 1 MIN REST 4 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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