WARM UP
DYNAMIC STRETCHES JUMP ROPE ALT. LUNGES PLANK 30/30 X 2 STRENGTH STRICT PRESS OFF RACK 5 X 5 50-70% BARBELL STRICT HI PULLS FROM THE HANG POSITION 4 X 8 CHOOSE WEIGHT THAT YOU CAN LIFT WITHOUT "SWINGING" CONDITIONING INTERVALS FARMERS CARRY BALL SLAMS WALL TO WALL RUN 30/30 X 3 METCON 10 WALL BALLS 10 CLEANS 65/95 10 BURPEES 4 MIN ON- 1 MIN REST 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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