WARM UP
DYNAMIC STRETCHES AGILITY LADDER: ICKY LATERAL HI KNEES DOUBLE LEG JUMPS 40/20 X 2 STRENGTH WORK LANDMINE SINGLE ARM PRESS 4 X 8 EA. ARM ROTATING LANDMINES 4 X 10 DUMBELL PLANK AND PULL 3 X 12 ( 6 PULLS EA. ARM ) CONDITIONING TEAM WORKOUT 500M ROW 50 WALL BALLS ( SPLIT UP ) 50 SIT UPS ( SPLIT UP ) 50 BALL SLAMS 12 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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