THURSDAY WORKOUT

GW
10 WALL SCAP STRETCH
10 INCH WORMS
10 ANCHORED SQUATS
PVC MOBILITY

WARM UP
INVERTED PLANKS
BROAD JUMPS
MOUNTAIN CLIMBERS 
20 SEC EACH
20 SEC REST AFTER ALL 3 
3 ROUNDS


STRENGTH
A) SNATCH GRIP HI PULLS 3 X 5 @ 60 %

B) 1 SNATCH +  1 OH SQUAT 
10 MIN TO ESTABLISH BEST NUMBER

CONDITIONING
100 DU'S OR 200 SINGLES
50 WALL BALLS 14/20#
25 C2B PULL UPS
50 SIT UPS
25 BOX JUMP OVERS
100 DU'S OR 200 SINGLES
FOR TIME
​12 MIN TIME CAP ON WORKOUT