GW
10 WALL SCAP STRETCH 10 INCH WORMS 10 ANCHORED SQUATS PVC MOBILITY WARM UP INVERTED PLANKS BROAD JUMPS MOUNTAIN CLIMBERS 20 SEC EACH 20 SEC REST AFTER ALL 3 3 ROUNDS STRENGTH A) SNATCH GRIP HI PULLS 3 X 5 @ 60 % B) 1 SNATCH + 1 OH SQUAT 10 MIN TO ESTABLISH BEST NUMBER CONDITIONING 100 DU'S OR 200 SINGLES 50 WALL BALLS 14/20# 25 C2B PULL UPS 50 SIT UPS 25 BOX JUMP OVERS 100 DU'S OR 200 SINGLES FOR TIME 12 MIN TIME CAP ON WORKOUT
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
Categories |