TUESDAY WORKOUT

GW
PVC MOBILITY

WALKING KB SWINGS
WALKING KB LUNGES
STATIC KB SQUAT HOLD
40/20 X 2
1 MIN REST BETWEEN

STRENGTH WORK
CLEAN AND JERK
5 X 5
60-80%

(SCALE TO HANG CLEAN AND PUSH PRESS
FOR BEGINNER LEVEL- LIGHT WEIGHT)

CONDITIONING
25 DU'S OR 50 JUMP ROPE SINGLES
15 SIT UPS
10 ALT. DUMBELL SNATCHES
5 BURPEES

8 MIN AMRAP