GW
PVC MOBILITY WALKING KB SWINGS WALKING KB LUNGES STATIC KB SQUAT HOLD 40/20 X 2 1 MIN REST BETWEEN STRENGTH WORK CLEAN AND JERK 5 X 5 60-80% (SCALE TO HANG CLEAN AND PUSH PRESS FOR BEGINNER LEVEL- LIGHT WEIGHT) CONDITIONING 25 DU'S OR 50 JUMP ROPE SINGLES 15 SIT UPS 10 ALT. DUMBELL SNATCHES 5 BURPEES 8 MIN AMRAP
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January 2022
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