GW
10 SWING KICKS 10 AIR SQUATS 10 PUSH UPS PVC MOBILITY WALKING KBELL SWINGS - 30/30 X 3 S1 FRONT SQUATS (FROM GROUND) 4 X 6 S2 BARBELL WIDE GRIP BENT ROWS 4 X 8 S3 DECLINE PUSH UPS ( FEET ELEVATED) 4 X 8 S4 KBELL OH WEIGHTED WALKING LUNGES 4 X 8 S5 CORE LATERAL WALKING PLANKS W/ BAND AROUND WRIST 4 LEFT - 4 RIGHT HOLLOW HOLD WITH BAND AROUND WRIST MARCHING PLANK W/ BANK AROUND ANKLES PLANK JACKS W/ BAND AROUND ANKLES 30/30 X 3 EACH
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January 2022
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