MONDAY PROGRAM -BLACK DAY

​GW
10 SWING KICKS
10 AIR SQUATS
10 PUSH UPS
PVC MOBILITY
WALKING KBELL SWINGS - 30/30 X 3


S1
FRONT SQUATS (FROM GROUND)
4 X 6


S2
BARBELL WIDE GRIP BENT ROWS
4 X 8

S3
DECLINE PUSH UPS ( FEET ELEVATED)
4 X 8


S4
KBELL OH WEIGHTED WALKING LUNGES
4 X 8


S5
CORE
LATERAL WALKING PLANKS W/ BAND AROUND WRIST 4 LEFT - 4 RIGHT

HOLLOW HOLD WITH BAND AROUND WRIST

MARCHING PLANK W/ BANK AROUND ANKLES

PLANK JACKS W/ BAND AROUND ANKLES

30/30 X 3 EACH