MONDAY PROGRAM- RED DAY

​RED DAY
CONDITIONING 

GW
10 SWING KICKS
10 INCH WORMS
10 PUSH UPS
10 PLYO JUMPS
10 DRAGON WALKS

C1-PLYOMETRICS
LATERAL LINE HOPS
JUMP SWITCH LUNGES
WEIGHTED PLYO JUMPS

10 SECONDS ON - 10 SECOND REST
30 SECOND REST AFTER ALL 3 

4 SETS

C2-POWER
ALTERNATING DUMBELL SNATCH TO OH SQUAT
4 X 6 EACH ARM

C3-SPEED
SLED PULLS ( RUNNING )
30 SECONDS ON  - (10 SECONDS TO TRANSITION HAND OFF TO NEXT PERSON)

10 RUNS PER PERSON OR GROUP DEPENDING ON HOW MANY ROWS OF PEOPLE

C4-MC
8 BURPEES
8 KBELL SWINGS

2 MIN ON - 1 MIN REST
3 ROUNDS