RED DAY
CONDITIONING GW 10 SWING KICKS 10 INCH WORMS 10 PUSH UPS 10 PLYO JUMPS 10 DRAGON WALKS C1-PLYOMETRICS LATERAL LINE HOPS JUMP SWITCH LUNGES WEIGHTED PLYO JUMPS 10 SECONDS ON - 10 SECOND REST 30 SECOND REST AFTER ALL 3 4 SETS C2-POWER ALTERNATING DUMBELL SNATCH TO OH SQUAT 4 X 6 EACH ARM C3-SPEED SLED PULLS ( RUNNING ) 30 SECONDS ON - (10 SECONDS TO TRANSITION HAND OFF TO NEXT PERSON) 10 RUNS PER PERSON OR GROUP DEPENDING ON HOW MANY ROWS OF PEOPLE C4-MC 8 BURPEES 8 KBELL SWINGS 2 MIN ON - 1 MIN REST 3 ROUNDS
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January 2022
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