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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

MONDAY PROGRAM- RED DAY

1/13/2020

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​RED DAY
CONDITIONING 

GW
10 SWING KICKS
10 INCH WORMS
10 PUSH UPS
10 PLYO JUMPS
10 DRAGON WALKS

C1-PLYOMETRICS
LATERAL LINE HOPS
JUMP SWITCH LUNGES
WEIGHTED PLYO JUMPS

10 SECONDS ON - 10 SECOND REST
30 SECOND REST AFTER ALL 3 

4 SETS

C2-POWER
ALTERNATING DUMBELL SNATCH TO OH SQUAT
4 X 6 EACH ARM

C3-SPEED
SLED PULLS ( RUNNING )
30 SECONDS ON  - (10 SECONDS TO TRANSITION HAND OFF TO NEXT PERSON)

10 RUNS PER PERSON OR GROUP DEPENDING ON HOW MANY ROWS OF PEOPLE

C4-MC
8 BURPEES
8 KBELL SWINGS

2 MIN ON - 1 MIN REST
3 ROUNDS
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Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us