GW
10 AIR SQUATS 10 SWING KICKS 10 DRAGON WALKS - STATIONARY STRETCH C1 SHUTTLE RUNS 30/30 X 3 BEAR CRAWLS 30/30 X 3 C2 50 DU'S 10 THRUSTERS 65/95 6 MIN CONTINUOUS ROUNDS KEEP SCORE 3 MIN REST C3 5 BURPEES 10 KBELL SWINGS 35 / 50 15 SIT UPS 6 MIN CONTINUOUS ROUNDS KEEP SCORE 3 MIN REST C4 TEAM WORKOUT 800M ROW - DIVIDED 30 MED BALL RELAY RUNS W/ 14LB BALL ( DOWN & BACK = 1) 15 MIN COUTINUOUS ROUNDS FOR BEST TEAM SCORE
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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