MONDAY PROGRAM - RED DAY

GW
10 AIR SQUATS
10 SWING KICKS
10 DRAGON WALKS - STATIONARY
STRETCH

C1
SHUTTLE RUNS
30/30 X 3
BEAR CRAWLS
30/30 X 3

C2
50 DU'S
10 THRUSTERS 65/95

6 MIN 
CONTINUOUS ROUNDS
KEEP SCORE

3 MIN REST

C3
5 BURPEES
10 KBELL SWINGS 35 / 50
15 SIT UPS

6 MIN CONTINUOUS ROUNDS
KEEP SCORE

3 MIN REST 

C4
​TEAM WORKOUT
800M ROW - DIVIDED
30 MED BALL RELAY RUNS W/ 14LB BALL ( DOWN & BACK = 1)

15 MIN 
COUTINUOUS ROUNDS FOR BEST TEAM SCORE