MONDAY PROGRAM - RED DAY

​RED DAY
CONDITIONING PROGRAM

GW
10 AIR SQUATS
10 SWING KICKS
10 INCH WORMS

C1-POWER
KBELL SUMO HI PULLS
CHOOSE A WEIGHT THATS CHALLENGING BUT STILL ALLOWS FULL R.O.M
4 X 6

C2-BALANCE/ CORE STABLILTY
SINGLE ARM / LEG DUMBELL RDL TO PRESS
( SAME HAND- SAME LEG) 
4 X 6 EACH LEG

C4 - MC
4 BURPEES
2 RUNS ( 4 SQUARE DISTANCE  - DOWN AND BACK TWICE)
4 MED BALL G2OH
4 MED BALL SLAMS

EACH MINUTE ON THE MINUTE FOR 10 MINUTES

C5-COOL DOWN
PARTNER ROW 8 MINUTES ALTERNATING EACH MINUTE