RED DAY
CONDITIONING PROGRAM GW 10 AIR SQUATS 10 SWING KICKS 10 INCH WORMS C1-POWER KBELL SUMO HI PULLS CHOOSE A WEIGHT THATS CHALLENGING BUT STILL ALLOWS FULL R.O.M 4 X 6 C2-BALANCE/ CORE STABLILTY SINGLE ARM / LEG DUMBELL RDL TO PRESS ( SAME HAND- SAME LEG) 4 X 6 EACH LEG C4 - MC 4 BURPEES 2 RUNS ( 4 SQUARE DISTANCE - DOWN AND BACK TWICE) 4 MED BALL G2OH 4 MED BALL SLAMS EACH MINUTE ON THE MINUTE FOR 10 MINUTES C5-COOL DOWN PARTNER ROW 8 MINUTES ALTERNATING EACH MINUTE
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March 2020
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