GW
10 SWING KICKS 10 AIR SQUATS 10 INCH WORMS DYNAMIC STRETCHES C1- PLYOMETRICS SQUAT THRUST TO BROAD JUMP 30/30 X 3 C2 - AGILITY - LADDER DRILLS REVERSE ICKY 2 FOOT SKIERS 1 IN 1 OUT WALKING PLANKS LATERAL HI KNEES 1 MIN ON - 30 SECONDS OFF C3 - METCON 1 10 BURPEE BOX STEP OVERS 10 ALTERNATING DUMBELL SNATCHES - CHOOSE HEAVIEST WEIGHT 7 MIN CONTINUOUS ROUNDS FOR WORK (2 MIN REST) C4 - METCON 2 10 HR PUSH UPS 10 DUMBELL WALKING LUNGES - WEIGHT ON CHEST - SAME WEIGHT AS C3 7 MIN CONTINUOUS ROUNDS FOR WORK ( 2 MIN REST) C5 - METCON 3 10 SIT UPS 10 DUMBELL CLEAN AND PRESS ( 5 EA. ARM - DOESN'T HAVE TO BE ALTERNATING) 7 MIN CONTINUOUS ROUNDS FOR WORK
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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