MONDAY PROGRAM

​RED DAY
CONDITIONING PROGRAM
GW
JUMP ROPE 2 MIN
DYNAMIC STRETCHES

C1-PLYOMETRICS
2 BROAD JUMPS INTO BOX JUMP
10 REPS
3 SETS

C2-POWER
LANDMINE SHOULDER TO SHOULDER PASSES
( LEFT TO RIGHT= 1 REP)
4 X 8

C3- SPEED
BANDED UP DOWNS ON BUMPER PLATE
30 SECONDS ON - 30 SECOND REST
5 SETS

C4-MC
10 CALORIE ROW
10 DUMBELL CLEANS
10 RING ROWS OR PULL UPS

WORK FOR 10 MIN