RED DAY
CONDITIONING PROGRAM GW JUMP ROPE 2 MIN DYNAMIC STRETCHES C1-PLYOMETRICS 2 BROAD JUMPS INTO BOX JUMP 10 REPS 3 SETS C2-POWER LANDMINE SHOULDER TO SHOULDER PASSES ( LEFT TO RIGHT= 1 REP) 4 X 8 C3- SPEED BANDED UP DOWNS ON BUMPER PLATE 30 SECONDS ON - 30 SECOND REST 5 SETS C4-MC 10 CALORIE ROW 10 DUMBELL CLEANS 10 RING ROWS OR PULL UPS WORK FOR 10 MIN
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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