WARM UP
1 MIN ROW- 2 SETS 10 AIR SQUATS 10 ALT LUNGES 10 PUSH UPS 10 SWING KICKS 10 DRAGON WALKS 10 SCORPION KICKS PVC MOBILITY S1-UB LANDMINE SINGLE ARM PRESSES (SPLIT STANCE) 4 X 8 EACH ARM S2-LB/CORE/UB BACK SQUATS 5 X 5 50-70% S3-UB PRACTICE SNATCHES 10 MINUTES WORK UP TO NO MORE THEN 70% S4-LB WEIGHTED ALTERNATING LUNGES W/ KBELLS (FARMERS CARRY GRIP) 5 X 6 EACH LEG S5-CORE WEIGHTED RUSSIAN TWIST WEIGHTED HOLLOW HOLDS 40-20 X 3 EACH
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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