MONDAY WORKOUT

GENERAL WARM UP
PVC MOBILITY


SQUAT THRUST
MOUNTAIN CLIMBERS
30/30 X 2 EACH


METCON 1
10 KBELL SWINGS
20 DU'S OR 40 SINGLES
EMOM - 5 MIN

​EMPTY BAR
3POS-SNATCH
​3POWER SNATCHES
3 SQUAT SNATCHES

BAR COMPLEX
1POWER SNATCH
1 HANG SNATCH
1 OH SQUAT
START AT 50%OF YOUR SNATCH 1RM
​BUILD TO YOUR BEST SET

METCON 2
5 PULL UPS OR RING ROWS
​10 AIR SQUATS
​15 HR PUSH UPS

​10 MIN AMRAP