GENERAL WARM UP
PVC MOBILITY SQUAT THRUST MOUNTAIN CLIMBERS 30/30 X 2 EACH METCON 1 10 KBELL SWINGS 20 DU'S OR 40 SINGLES EMOM - 5 MIN EMPTY BAR 3POS-SNATCH 3POWER SNATCHES 3 SQUAT SNATCHES BAR COMPLEX 1POWER SNATCH 1 HANG SNATCH 1 OH SQUAT START AT 50%OF YOUR SNATCH 1RM BUILD TO YOUR BEST SET METCON 2 5 PULL UPS OR RING ROWS 10 AIR SQUATS 15 HR PUSH UPS 10 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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