GW
10 AIR SQUATS DYNAMIC STRETCHES JUMPING JACKS DRAGON WALKS INCH WORMS W/PUSH UPS 30/30 X 2 STRENGTH WORK GET UP SIT UP 4 X 10 EA. ARM LIGHT WEIGHT CONDITIONING "DT" 12 DEADLIFTS 9 HANG POWER CLEANS 6 PUSH JERKS 5 ROUNDS FOR TIME- 20MIN TIME CAP ADV 105-155LBS INT - 85/115 LBS BEG - 65/95 OR SCALED
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January 2022
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