MONDAY WORKOUT

GW
10 AIR SQUATS 
DYNAMIC STRETCHES

JUMPING JACKS
DRAGON WALKS
INCH WORMS W/PUSH UPS
30/30 X 2

STRENGTH WORK
GET UP SIT UP
4 X 10 EA. ARM LIGHT WEIGHT

CONDITIONING
"DT"
12 DEADLIFTS
9 HANG POWER CLEANS
6 PUSH JERKS

5 ROUNDS FOR TIME- 20MIN TIME CAP
ADV 105-155LBS
INT - 85/115 LBS
​BEG - 65/95 OR SCALED