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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

MONDAY WORKOUT

9/16/2019

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GW
10 ANCHORED SQUATS
DYNAMIC STRETCHES

WARM UP
WALL TO WALL RUNS
INCH WORMS
BROAD JUMPS
30/30x2

STRENGTH WORK
SINGLE LEG RDL’S W/KBELL
10-8-6-4 EA. LEG
WEIGHTED BOX STEP UPS
10-8-6-4 EA. LEG

CONDITIONING
10 KB SWINGS 35/50
10 DEADLIFTS 115/155
10 HR PUSHUPS

3 MINS ON — 1 MIN REST

3 ROUND AMRAP
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    ​02664

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  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us