GW
10 ANCHORED SQUATS DYNAMIC STRETCHES WARM UP WALL TO WALL RUNS INCH WORMS BROAD JUMPS 30/30x2 STRENGTH WORK SINGLE LEG RDL’S W/KBELL 10-8-6-4 EA. LEG WEIGHTED BOX STEP UPS 10-8-6-4 EA. LEG CONDITIONING 10 KB SWINGS 35/50 10 DEADLIFTS 115/155 10 HR PUSHUPS 3 MINS ON — 1 MIN REST 3 ROUND AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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