MONDAY WORKOUT

GW
10 ANCHORED SQUATS
DYNAMIC STRETCHES

WARM UP
WALL TO WALL RUNS
INCH WORMS
BROAD JUMPS
30/30x2

STRENGTH WORK
SINGLE LEG RDL’S W/KBELL
10-8-6-4 EA. LEG
WEIGHTED BOX STEP UPS
10-8-6-4 EA. LEG

CONDITIONING
10 KB SWINGS 35/50
10 DEADLIFTS 115/155
10 HR PUSHUPS

3 MINS ON — 1 MIN REST

3 ROUND AMRAP