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GW
DYNAMIC STRETCHES WARM UP AGILITY LADDER SPRINT 2 IN 2 OUT SKIERS WALKING PLANK ICKY 1 MIN ON - 30 SEC OFF STRENGTH WORK PUSH PRESS 55-75% 3 SECOND PAUSES AT TOP CONDITIONING DEADLIFTS SIT UPS ASCENDING LADDER 2-4-6-8-10-12-14 - ETC..... 10 MIN AMRAP THE WEIGHT OF YOUR DEADLIFTS WILL BE BASED OFF 70% OF YOUR OWN DEADLIFT 1 REP MAX
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January 2022
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