MONDAY WORKOUT

GW
DYNAMIC STRETCHES

WARM UP
AGILITY LADDER
SPRINT
2 IN 2 OUT
SKIERS
WALKING PLANK
ICKY
1 MIN ON - 30 SEC OFF

STRENGTH WORK
PUSH PRESS
55-75%
3 SECOND PAUSES AT TOP

CONDITIONING
DEADLIFTS 
SIT UPS
ASCENDING LADDER
2-4-6-8-10-12-14 - ETC.....

10 MIN AMRAP
THE WEIGHT OF YOUR DEADLIFTS WILL BE BASED OFF 70% OF YOUR OWN DEADLIFT 1 REP MAX