MONDAY WORKOUT

GW
DYNAMIC STRETCHES

METCON 1
BATTLE ROPE
INCH WORMS
DUCK WALKS
HOLLOW HOLDS
30/30 X 3

STRENGTH WORK
EMPTY BAR 
10 WEIGHTED GOOD MORNINGS
10 RDL 
10 CONVENTIONAL DEADLIFTS


STRENGTH WORK
15 MIN TO ESTABLISH 
DEADLIFT 1 REP MAX

METCON 2
KBELL SWINGS
T2B OR K2 E
STATIONARY LUNGES
ASCENDING LADDER

2-4-6-8-10-12- ETC...