GW
DYNAMIC STRETCHES METCON 1 BATTLE ROPE INCH WORMS DUCK WALKS HOLLOW HOLDS 30/30 X 3 STRENGTH WORK EMPTY BAR 10 WEIGHTED GOOD MORNINGS 10 RDL 10 CONVENTIONAL DEADLIFTS STRENGTH WORK 15 MIN TO ESTABLISH DEADLIFT 1 REP MAX METCON 2 KBELL SWINGS T2B OR K2 E STATIONARY LUNGES ASCENDING LADDER 2-4-6-8-10-12- ETC...
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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