MONDAY WORKOUT

GENERAL WARM UP
​DYNAMIC STRETCHES
WALL TO WALL RUNS - 30/30 X 3

METCON 1
​10 SINGLE ARM KBELL SWINGS
​10 SQUAT THRUST
​EMOM- 5 MIN


EMPTY BAR
3 POS - CLEAN GRIP
​3 POWER CLEANS
3 SQUAT CLEAMS
3 PUSH JERKS
3 SPLIT JERKS


STRENGTH 
CLEAN AND JERK 
5X5
65-85%


METCON 2
​10 BOX JUMPS
​10 KBELL SNATCHES @ 35/50 - SCALE AS NEEDED
10 KBELL OH SQUATS ( 5 EA. ARM)

5 MIN ON - 1 MIN OFF
​2 ROUNDS