GENERAL WARM UP
DYNAMIC STRETCHES WALL TO WALL RUNS - 30/30 X 3 METCON 1 10 SINGLE ARM KBELL SWINGS 10 SQUAT THRUST EMOM- 5 MIN EMPTY BAR 3 POS - CLEAN GRIP 3 POWER CLEANS 3 SQUAT CLEAMS 3 PUSH JERKS 3 SPLIT JERKS STRENGTH CLEAN AND JERK 5X5 65-85% METCON 2 10 BOX JUMPS 10 KBELL SNATCHES @ 35/50 - SCALE AS NEEDED 10 KBELL OH SQUATS ( 5 EA. ARM) 5 MIN ON - 1 MIN OFF 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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