WARM UP
DYNAMIC STRETCHES SHUTTLE RUN MOUNTAIN CLIMBERS PLANK 30/30 X 2 STRENGTH WORK LANDMINE SINGLE ARM PRESS 4 X 8 EACH SIDE LANDMINE SQUATS- NO PRESS 3 X 12 ROTATING LANDMINES 4 X 8 CONDITIONING 8 DEADLIFTS 95/135# 8 T2B OR JACKNIVE SIT UPS 8 LATERAL BAR BURPEES 4 MIN ON - 1 MIN REST 2 ROUNDS
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July 2022
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