MONDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
SHUTTLE RUN
MOUNTAIN CLIMBERS
PLANK
30/30 X 2

STRENGTH WORK
LANDMINE SINGLE ARM PRESS
4 X 8 EACH SIDE

LANDMINE SQUATS- NO PRESS
3 X 12

ROTATING LANDMINES
4 X 8

CONDITIONING
​8 DEADLIFTS 95/135#
8 T2B OR JACKNIVE SIT UPS
8 LATERAL BAR BURPEES

4 MIN ON - 1 MIN REST 
2 ROUNDS