MONDAY WORKOUT

GW
10 WALL SCAP STRETCHES
10 SWING KICKS
PVC MOBILITY
BEAR CRAWLS 30/30 X 3

METCON 1 
ANNIE
DOUBLE UNDERS
SIT UPS
50-40-30-20-10
FOR TIME

EMPTY BAR 
3 POS- SNATCH GRIP
3 POWER SNATCHES
3 SQUAT SNATCHES
​3 HANG SQUAT SNATCHES
​3 SNATCH BALANCE

​STRENGTH WORK - BAR COMPLEX
1 POWER SNATCH 
1 HANG SQUAT SNATCH
1 SNATCH BALANCE
WORK UP TO BEST HEAVY SET

METCON 2
SPIDERMAN PUSH UPS
BOX JUMP OVERS
G2OH 15/25

​ASCENDING LADDER
2-4-6-8-10-ETC.....

​14 MIN AMRAP