GW
10 WALL SCAP STRETCHES 10 SWING KICKS PVC MOBILITY BEAR CRAWLS 30/30 X 3 METCON 1 ANNIE DOUBLE UNDERS SIT UPS 50-40-30-20-10 FOR TIME EMPTY BAR 3 POS- SNATCH GRIP 3 POWER SNATCHES 3 SQUAT SNATCHES 3 HANG SQUAT SNATCHES 3 SNATCH BALANCE STRENGTH WORK - BAR COMPLEX 1 POWER SNATCH 1 HANG SQUAT SNATCH 1 SNATCH BALANCE WORK UP TO BEST HEAVY SET METCON 2 SPIDERMAN PUSH UPS BOX JUMP OVERS G2OH 15/25 ASCENDING LADDER 2-4-6-8-10-ETC..... 14 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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