WARM UP
PVC MOBILITY SWING KICKS TOE TOUCHES INCH WORMS DRAGON WALKS AIR SQUATS 30 SEC EACH X 1 METCON 1 10 KBELL SWINGS 5 AIR SQUATS EMOM- 5 MIN EMPTY BAR WARM UP 3POS- STRETCH 5 RDL'S 5 DEADLIFTS 5 HANG CLEANS 5 FRONT SQUATS STRENGTH WORK BAR COMPLEX 2 DEADLIFTS 1 HANG CLEAN 1 FRONT SQUAT START LIGHT 15 MINUTES TO WORK UP TO BEST HEAVY SET METCON 2 5 KBELL OH SQUATS LEFT HAND 3 BURPEES 5 OH SQUATS RIGHT HAND 3 BURPEES 25 DU' S OR 50 SINGLES 4 MIN ON - 1 MIN REST 2 ROUNDS KBELL WEIGHT 25/35#
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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