GW
10 WALL SCAP STRETCHES 10 SWING KICKS DYNAMIC STRETCHES WARM UP TIRE OR BAG FLIPS W/ STEP THROUGH 5 MINS STRENGTH WORK SINGLE LEG RDL’S W/KB 4x8 EA. LEG KBELL BOX SQUATS IN RACK HOLD 4 X 8 CONDITIONING 8 PUSH PRESS 65/95 6 LATERAL BAR BURPEES 4 AIR SQUATS 3 MINS ON 1 MIN REST 3 ROUND AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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