MONDAY WORKOUT

GW
10 WALL SCAP STRETCHES
10 SWING KICKS
DYNAMIC STRETCHES

WARM UP

TIRE OR BAG FLIPS
W/ STEP THROUGH
5 MINS

STRENGTH WORK
SINGLE LEG RDL’S W/KB
4x8 EA. LEG

KBELL BOX SQUATS IN RACK HOLD
4 X 8


CONDITIONING
8 PUSH PRESS 65/95
6 LATERAL BAR BURPEES
4 AIR SQUATS

3 MINS ON 1 MIN REST
3 ROUND AMRAP