MONDAY WORKOUT

WARM UP
PVC MOBILITY
SHUTTLE RUN
PUSH UPS
PLANK
30/30 X 3

STRENGTH
DUMBELL FRONT RAISES TO LATERAL RAISES
4 X 6

KBELL FRONT RACK BOX SQUATS
4 X 6

CORE
HOLLOW HOLDS
MARCHING PLANKS
JACKNIVES
40/20 X 2

PARTNER WORKOUT
​30 POWER CLEANS 65/95
4OOM RUN - 200 EA. RELAY STYLE

30 SEATED ROPE CLIMBS
400M RUN

30 BURPEES
400M RUN

20 MINUTE AMRAP

1 BAR PER TEAM - MUST AGREE ON SAME WEIGHT

IF RAINING REPLACE RUNNING WITH ROWING