WARM UP
PVC MOBILITY SHUTTLE RUN PUSH UPS PLANK 30/30 X 3 STRENGTH DUMBELL FRONT RAISES TO LATERAL RAISES 4 X 6 KBELL FRONT RACK BOX SQUATS 4 X 6 CORE HOLLOW HOLDS MARCHING PLANKS JACKNIVES 40/20 X 2 PARTNER WORKOUT 30 POWER CLEANS 65/95 4OOM RUN - 200 EA. RELAY STYLE 30 SEATED ROPE CLIMBS 400M RUN 30 BURPEES 400M RUN 20 MINUTE AMRAP 1 BAR PER TEAM - MUST AGREE ON SAME WEIGHT IF RAINING REPLACE RUNNING WITH ROWING
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January 2022
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