MONDAY WORKOUT 1 CLASS 8AM -9AM

GW
10 JUMPING JACKS
10 AIR SQUATS
30 SECONDS MOUNTAIN CLIMBERS
30 SECONDS PLANK
STRETCH

12 DAYS OF CROSS-MAS
1 SPRINT
2 BURPEES
3 G2OH W/ BUMPER PLATE 25/45#
4 SPIDERMAN PUSH UPS
5 KBELL SWINGS 35/50#
6 AIR SQUATS
7 JACKNIVES
8 OH LUNGES W/ BUMPER PLATE
9 HR PUSH UPS
10 SIT UPS
11 BOX JUMPS 18/24"
12 WALL BALLS

45 MIN TIME CAP