GW
10 JUMPING JACKS 10 AIR SQUATS 30 SECONDS MOUNTAIN CLIMBERS 30 SECONDS PLANK STRETCH 12 DAYS OF CROSS-MAS 1 SPRINT 2 BURPEES 3 G2OH W/ BUMPER PLATE 25/45# 4 SPIDERMAN PUSH UPS 5 KBELL SWINGS 35/50# 6 AIR SQUATS 7 JACKNIVES 8 OH LUNGES W/ BUMPER PLATE 9 HR PUSH UPS 10 SIT UPS 11 BOX JUMPS 18/24" 12 WALL BALLS 45 MIN TIME CAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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