GW
10 SWING KICKS 10 DRAGON WALKS STRETCH WARM UP BROAD JUMPS PLANK INCH WORMS 30/30 X 2 STRENGTH WORK BACK SQUATS 60% - 5 65% - 5 70% - 3 X 3 75% - 3 X 3 80% - 5 1/4 SQUATS 100% X 2 105 % X 2 100 % X 2 CONDITIONING "ANNIE" 50-40-30-20-10 DOUBLE UNDERS SIT UPS FOR TIME SINGLE UNDERS MULTIPLY JUMPROPE REPS X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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