MONDAY WORKOUT

GW
10 SWING KICKS
10 DRAGON WALKS
STRETCH

WARM UP
BROAD JUMPS
PLANK
INCH WORMS
30/30 X 2

STRENGTH WORK
BACK SQUATS
60%  - 5
65%  - 5
70%  - 3 X 3
75%  - 3 X 3
80%  - 5

1/4 SQUATS
100% X 2
105 % X 2
100 % X 2

CONDITIONING
"ANNIE"
50-40-30-20-10
DOUBLE UNDERS
SIT UPS
FOR TIME

SINGLE UNDERS MULTIPLY JUMPROPE REPS X 2