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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

MONDAY WORKOUT

12/13/2021

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WARM UP
DYNAMIC STRETCHES

AGILITY LADDER
SPRINT
2 IN 2 OUT
SCISSORS
ICKY
1 MIN ON - 30 SEC OFF
1 ROUND

STRENGTH
PUSH PRESS
55-75%
3 SECOND PAUSES AT TOP

BARBELL BENT ROWS
4 X 8

BARBELL SHRUGS
4 X 8

METCON
​DEADLIFTS 135/ 185#
SIT UPS
ASCENDING LADDER
2-4-6-8-10-12-14 - ETC.....

10 MIN AMRAP
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    South Yarmouth, MA
    ​02664

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  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us