MONDAY WORKOUT

WARM UP
DYNAMIC STRETCHES

AGILITY LADDER
SPRINT
2 IN 2 OUT
SCISSORS
ICKY
1 MIN ON - 30 SEC OFF
1 ROUND

STRENGTH
PUSH PRESS
55-75%
3 SECOND PAUSES AT TOP

BARBELL BENT ROWS
4 X 8

BARBELL SHRUGS
4 X 8

METCON
​DEADLIFTS 135/ 185#
SIT UPS
ASCENDING LADDER
2-4-6-8-10-12-14 - ETC.....

10 MIN AMRAP