GENERAL WARM UP
PVC MOBILITY METCON 1 AGILITY LADDER SPRINT 2 IN 2 OUT HOP SCOTCH ICKY SHUFFLE SCISSOR JUMPS 1 MIN ON - 30 SEC OFF STRENGTH WORK EMPTY BAR 3POS- CLEAN GRIP 3-2-1 POWER CLEAN 3-2-1 SQUAT CLEAN 5 STRICT PRESS 5 JERKS TESTING 15 MIN TO ESTABLISH CLEAN AND JERK 1 REP MAX METCON 2 25 DU'S OR 50 SINGLES 15 HR PUSH UPS 12 AIR SQUATS 9 DEADLIFTS RX 95/135 12 MIN AMRAP
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
Categories |