GENERAL WARM UP
STRETCH 10 PUSH UPS 10 SWING KICKS 10 DRAGON WALKS METCON 1 10 MEDBALL FLOOR SLAMS 10 BOX JUMPS 10 INCH WORMS 3 ROUNDS - 30 SEC REST EA ,ROUND EMPTY BAR 3 POS - CLEAN 3 POWER CLEAN 3 STRICT PRESS 3 PUSH JERK 3 SPLIT JERK STRENGTH WORK CLEAN AND JERK 5 X 5 METCON 2 35DU'S OR 70 SINGLES 20 SIT UPS 15 DEADLIFTS 95/135# 3MIN ON- 1 MIN OFF 3 ROUNDS 60-80%
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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