WARM UP
PVC MOBILITY AIR SQUATS SWING KICKS TOE TOUCHES DRAGON WALKS PLANK 30 SEC EACH - 1 ROUND STRENGTH BACK SQUATS 5 X 5 BARBELL RDL'S 5 X 5 AGILITY LADDER SPRINT ICKY SCISSOR JUMP 1 MIN ON - 30 SEC REST EACH - 1 ROUND METCON 60 DU'S OR 120 SINGLES 21 PUSH PRESSES 75/115# 50 DU'S OR 100 SINGLES 15 PUSH PRESSES 40 DU'S OR 80 SINGLES 9 PUSH PRESSES FINISH WITH 50 SIT UPS FOR TIME 10 MIN TIME CAP
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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