MONDAY WORKOUT

WARM UP
PVC MOBILITY
AIR SQUATS
SWING KICKS
TOE TOUCHES
DRAGON WALKS
PLANK
30 SEC EACH  - 1 ROUND

STRENGTH
BACK SQUATS
5 X 5 

BARBELL RDL'S
5 X 5 

AGILITY LADDER
SPRINT
ICKY
SCISSOR JUMP
1 MIN ON - 30 SEC REST EACH - 1 ROUND

​METCON 

60 DU'S OR 120 SINGLES
21 PUSH PRESSES 75/115#

50 DU'S OR 100 SINGLES
15 PUSH PRESSES

40 DU'S OR 80 SINGLES
9 PUSH PRESSES

FINISH WITH 50 SIT UPS

FOR TIME

10 MIN TIME CAP